diff --git a/README.md b/README.md
index eeb1532..7863412 100644
--- a/README.md
+++ b/README.md
@@ -23,6 +23,12 @@ FLASK_CONFIG=../config.cfg FLASK_APP=app/__init__.py flask db upgrade
 
 # Enter docker
 docker exec -it contentdb_app_1 bash
+
+# Hot/live reload (only works with FLASK_DEBUG=1)
+./utils/reload.sh
+
+# Cold update a running version of CDB with minimal downtime
+./utils/update.sh
 ```
 
 ## Database